Yoga and Meditation are general physical and spiritual practices, which started from India and later on slowly travelled to the world and also in Nepal. Generally Yoga is a general, physical and spiritual practice, which started from India and later on slowly, travelled all around the world. It’s not only helps to develop our physical structures but also helps us to become mentally and spiritually aware. Yoga and Meditation has an inter relationship. Yoga denotes simple physical exercise to a larger spiritual value of life. Likewise Meditation is a concentration connecting human value to super consciousness. In fact we learn a real art of living performing yoga and meditation.

What is Yoga and Meditation?

This word Yoga has come from Sanskrit word Yoga which means to Join Yogis (the practitioner of yoga) say that the proper physical exercises take you to the sublime where you can experience eternal delight and happiness. Yoga has eight fold paths. These paths look deeply into the morality of living. They are Yama (self restraints), Niyama (self observances) Asana, Pranayama (breath techniques), Pratyhara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (identification with pure consciousness). This eight fold clears that meditation is also a part of yoga.

For practicing yoga and meditation we need proper place otherwise we cannot achieve what we desire. Himalayan region is a most appropriate place for Yoga and meditation. Lots of great saints and people got self-realization in this holy place. Actually this region is isolated place from the world.

Spa in Nepal.

Likewise Spa is the location where mineral-rich spring water (and sometimes sea water) is used to give medicinal baths. Spa towns or spa resorts (including hot springs resorts) typically offer various health treatments, which are also known as balneotherapy. The belief in the curative powers of mineral waters goes back to prehistoric times. Such practices have been popular worldwide.

These activities Yoga, Meditation and Spa are interrelated with each other. Nowadays they are popular worldwide. Not only have they cleansed your body, they cleanses your soul, mentality and level of thinking. Once you are in Nepal and are planning to visit these Spas, yoga and meditation centers, you can find some popular places to go for relaxation of your body and mind.